A self-care manual designed to support you in establishing and maintaining an approach to self-care that fits with your unique life circumstances, strengths, challenges and needs.

This manual is for all women. However, it has been developed with the following audiences in mind:

• Black and Minority Ethnic (BME) women
• women who have experienced trauma and/or domestic abuse
• women who would like to become group facilitators

Amina – Muslim Women’s Resource Centre (2017)