A self-care manual designed to support you in establishing and maintaining an approach to self-care that fits with your unique life circumstances, strengths, challenges and needs.
This manual is for all women. However, it has been developed with the following audiences in mind:
- Black and Minority Ethnic (BME) women
- women who have experienced trauma and/or domestic abuse
- women who would like to become group facilitators
Amina – Muslim Women’s Resource Centre (2017)